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By reducing or completely eliminating processed foods, your family can experience better health, less sugar and salt intake, and less risks for obesity, diabetes, high cholesterol and heart disease! Since processed foods often contain unhealthy preservatives, colorings, additives and extra levels of salt, sugars and other artificial flavoring, you can take a step towards better [...]

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Did you ever think about how much you actually buy in a month? If you saved every receipt from every purchase you made and took note of those expenses you wouldn’t normally think important (like that random milk tea!), how much do you think you would have spent in actuality? We can shop more purposefully, [...]

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Have you ever looked at the labels of your regular household cleaners? Chances are you’ve bought whatever cleaner’s been hyped up on TV commercials and supermarket ads because they’re well-known brands, they’re fast to work with, and most of all, inexpensive. Beware of hidden toxins If you look closely at cleaning product labels, you’ll find [...]

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